Saturday 28 Oct (PE)
Begins at 8:30am until 1:30pm
Booking essential

Please check your local Family Centre for dates and times available.

No matter who we are, we all have times when we feel overwhelmed by emotions, unable to cope, lacking in energy, and dealing with relationship tensions which we don’t always understand and we don’t have time to just stop breathe and cope.
WHY?!
Because we need to process loss and change on a daily basis. Some of these losses are obvious but some are hidden and they effect us just was much.

GOAL:
This seminar will give you the tools to process these emotions and to move forward with energy, peace and balance in life.

Topics covered include:
Understand the useful purpose of our emotions which effect every area of our lives.
Deal with change, which causes emotions that sometimes we’re not sure how to deal with.
Learn about gain and loss cycles and how to move forward with renewed energy and hope.