Courses and Resources
There are various resources that we would recommend to help and empower you on your journey.
KLW_PRINCIPLES OF FOOD
Food glorious food… yes, never mind “back to the garden” …it’s usually “back to the supermarket” or the “takeout”. Seriously, how many hours of the day do we spend thinking about what to eat, buying the food, preparing it, eating it and then finally cleaning up the aftermath only to begin the cycle again! Eating is one of the fundamentals of our very existence and we can easily get bogged down in all the theories and opinions that are out there, so let’s begin with our Creator’s handbook and see what His original intent and plan was.
KLW_PRINCIPLES OF HAPPY AND EMOTIONALLY HEALTHY LIVING
Rather than blaming others, the world, or fate for their distress, healthy individuals accept a good deal of responsibility for their own thoughts, feelings, and behaviour. They realise that they can control their thoughts and connected to that – their feelings and behaviour. It moves you from having a victim mentality to an empowered adult – someone who is able to think and act. It also means having an internal locus control versus an external locus of control. What this means is that instead of feeling that you are controlled by external factors in your environment, you take responsibility and realize you have control. You may not be able to choose everything that happens to you but you can choose how to react and what to do about it.
KLW_BIBLICAL PRINCIPLES – REST
R E S T are the first 4 letters of the word RESTORATION. We need rest to be restored or healed emotionally & physically
REST: comes from the Hebrew word: menuchah, which means…. Resting place, place of stillness, peace, a quite place
Psalm 23 – He leads me besides the still waters of quietness & rest.
In God we have a better SPIRITUAL, PHYSICAL & EMOTIONAL REST.
KLW_BIBLICAL PRINCIPLES – EXERCISE
Honouring God in your physical life is just as much a part of your spiritual worship as attending church on a Sunday.
Some people pay no time and attention in this area, as it is not a high value whilst others spend so much time focussing on exercise that they violate time with family and even God.
Our values here will influence our choices regarding: eating preferences, exercise routines and rest.